Welcome to Mannaworld
A Place of Discovery
Perfect Body Shape
How many diets have you tried?
How many worked?
Did the weight stay off?
Atkins Diet Jenny Craig DietHow many worked?
Did the weight stay off?
3 Day Diet LA Weight Loss Diet
7 Day Diet Lemonade Diet
Cabbage Soup Diet Low Carb Diet
Chinese Cookie Diet Mediterranian Diet
Dash Diet Nutrisystem Diet
Diets are Mean Diet Slimfast Diet
Diet Patches Diet South Beach Diet
Fad Diet Weight Watchers Diet
Hoodia Diet Zero Diet
Did you get your perfect body shape back?
We all have a body shape unique to us. But it's not always in the SHAPE we know it should be. If you're tired of trying diets that don't work, eating foods you can't stand and not enjoying the process, maybe you should consider a different approach.
Grab a tape measure. Grab a FREE certified coach with a proven science, a proven game plan and a system that is 100% guaranteed. For more information, click here.
Certified Perfect Body Shape Coach Samantha Spanier is ready to help you get started. At 59 years young, she travels the journey with you, celebrating your successes along the way. Some examples of her client's achievements include:-
After 8 months, Client M has lost a total of 97cm (38.8") overall, including 19cm (7.6") from her hips, 21cm (8.4") from her belly and 13cm (5.2") from her waist.
Client M says, "The Perfect Body System is just the thing I needed - an inspiring coach that keeps me focused and on track, products that do what they say they do and results in weeks of starting the program! It truly is amazing!"
Over 8 months, Client R has lost a total of 81.5cm (32.6") including 14cm (5.6") from her hips, 13cm (5.2") from her belly and 10cm (4") from her rib area; and 44 kilos (97lbs)!
Client R says, "YOU'RE THE BEST. THANK YOU, YOU HAVE SAVED MY LIFE."
Client J has lost a total of 63.5cm (25"), including 8cm (3.25") from her hips, 10cm (4") from her belly, 12.5cm (5") from her waist and 10cm (4") from her shoulders.
Client J says, "Not only am I starting to lose inches, but I am also starting to like me and the way I look again!"
 OUR CHILDREN - GLIMPSE TOMORROW'S TRAGEDIES TODAY | |||||||||||||||||||||||||||||||
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Childhood obesity in the U.S. will lead to a glut of heart attacks, strokes, episodes of avoidable chest pain, medical procedures and deaths.
Sources: The New England Journal of Medicine; the University of California, San Francisco | |||||||||||||||||||||||||||||||
You deserve this!
Optimal Skin Care System
Optimal Skin Care System
* Preservative free
* Fragrance free
* Colourant free
* Non-comedogenic (will not cause or aggravate acne)
* Allergy tested
* Opthomologist tested
* 80% improvement in hydration
After eight weeks:
* 100% improvement in hydration
* 32% improvement in lines and wrinkles
* 24% improvement in skin firmness & resiliency
* 31% improvement in skin tone
* 73% improvement in skin radiance
"I love the Skin Care products! Using the products every morning and night is like having a facial every day! They leave your skin feeling soft, smooth and radiating!" Maria Matic, school teacher
"I love the way Optimal keeps my skin hydrated all day!" Sami Lukis, TV & Radio Personality
Your skin will love you for it! Find out more!
Want to find out what percent of your body is fat?* Fragrance free
* Colourant free
* Non-comedogenic (will not cause or aggravate acne)
* Allergy tested
* Opthomologist tested
Amazing Clinical Data
After just one use:* 80% improvement in hydration
After eight weeks:
* 100% improvement in hydration
* 32% improvement in lines and wrinkles
* 24% improvement in skin firmness & resiliency
* 31% improvement in skin tone
* 73% improvement in skin radiance
"I love the Skin Care products! Using the products every morning and night is like having a facial every day! They leave your skin feeling soft, smooth and radiating!" Maria Matic, school teacher
"I love the way Optimal keeps my skin hydrated all day!" Sami Lukis, TV & Radio Personality
Your skin will love you for it! Find out more!
Body Fat Formula For Men
Step 1: Multiply total body weight x 1.082, then add 94.42 = Result 1
Step 2: Multiply waist measurement x 4.15. Then subtract Step 1 from Step 2 = Lean Body Weight
Step 3: Subtract lean body weight from total body weight = Lean Body Mass
Step 4: Multiply Lean Body Mass x 100, then divide it by total body weight = Body Fat Percentage.
Body Fat Formula For Women
Step 1: Multiply total body weight x 0.732, then add 8.987 = Result 1
Step 2: Divide wrist measurement (at fullest point) by 3.140 = Result 2
Step 3: Multiply waist measurement (at naval) x 0.157 = Result 3
Step 4: Multiply hip measurement (at fullest point) x 0.249 = Result 4
Step 5: Multiply forearm measurement (at fullest point) x 0.434 = Result 5
Step 6: Add Step 1 + 2, subtract Step 3, subtract Step 4 and add Step 5 = Lean Body Mass
Step 7: Subtract lean body mass from total body weight = Body Fat Weight
Step 8: Multiply body fat weight x 100, then divide it by total body weight = Body Fat Percentage.
Fat Percentage Categories
Essential
Fat Women 10-12% Men 2-4%
Fat Women 10-12% Men 2-4%
Athletes Women 14-20% Men 6-13%
Fitness Women 21-24% Men 14-17%
Acceptable Women 25-31% Men 18-25%
Obese Women 32% + Men 25% +
Fitness Women 21-24% Men 14-17%
Acceptable Women 25-31% Men 18-25%
Obese Women 32% + Men 25% +
Natural Medicine: Breakfast really is the most important meal of the day
The No. 1 trick sumo wrestlers employ to gain weight is skipping breakfast. It slows metabolism because our bodies mistakenly think we are starving. We operate on a lower level both physically and mentally and, therefore, we require less food, shuttling "extra" calories into fat stores.
A balanced breakfast includes protein, carbohydrates and healthy fat. Plenty of water upon waking is also key.
